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Mental Wellness Resources

My favorites

My client's favorites

These are resources I have gone back to time and time again and directly or indirectly informed the work I do with clients.

Books

Beyond Blame, Dr. Carl Alasko - This book challenges the core of how we communicate when we want someone to change their behavior (partners, parents, children, employees etc.). It describes a crushing, blaming behavior that is so common we all believe it is normal and an appropriate way to communicate. The book offers easily accessible options to communicate in non-blaming and shaming ways.

How To Be An Adult in Relationships, David Richo - This author puts forth five 'A's' of a healthy relationship attention, acceptance, appreciation, affection, and allowing.

Videos

Just Breathe. Anger in elementary School kids; how it affects their brains; and how mindfulness can help.

Release. Stress & anxiety in middle schoolers in their own words with a quick lesson in mindfulness.

Websites

Centre for Clinical Interventions - ​Comprehensive collection of client workbooks, well developed, easy to read and and use on anxiety, assertiveness, bi-polar, body dysmorphia, disordered eating, health anxiety, panic, perfectionism, procrastination, self-compassion, self-esteem, sleep, social anxiety, tolerating distress (read anger and other intense emotions), and worry and rumination.

​Apps

  • Buddhify • ​A colorful (read joyful) app that helps add some quiet and calm to busy days and multi-tasking without having to add another separate "event" to the day.

Articles

  • “I love watching you play!”, Singapore American Newspaper, June-July 2016
  • Technology Use and Keystone Habits!, Canadian International School, May 2015 
  • Children’s Allowances—Why? When? How? And How Much?, Singapore American Newspaper, March 2015
  • Building a Parent Community, Singapore American Newspaper, May 2014
  • Youth’s Computers Belong in Public Space, Singapore American Newspaper, 2013
  • Meeee! Miiiiiine! Nooooow!, Singapore American Newspaper, May 2012
  • Teen Tone & Babies First Words, Singapore American Newspaper, 2011
  • Meanest Parent on the Block: Values Based Parenting, Singapore American Newspaper, May 2011
  • Resilience, Flexibility, the Ability to Bounce Back?, Singapore American Newspaper, 2011
  • It’s All About Me, Isn’t It?, Singapore American Newspaper, October 2010
  • Loving Yourself – What does that have to do with Valentines Day?, Singapore American Newspaper, February 2010
  • Raising Children With a Sense of Entitlement: Asset or Liability, Singapore American Newspaper, 2009
  • What does chocolate have to do with willpower?, Singapore American Newspaper, December 2009
  • Problem-Solving With Your Child/Teen, Singapore American Newspaper, 2008
  • Gaming—A Parent’s Response, Singapore American Newspaper, 2008
  • What about the employee? The Missing Link Business Continuity Management, Singapore American Newspaper, November 2008
This an curated list of resources clients have found useful. I haven't been able to read, watch or use yet, but wanted to make them available in case they can be useful to others.


The Subtle Art of Not Giving Giving a F*ck, Mark Manson Basically, I am told this book helps to "give less f*cks!" Trying to not "care too much" which often feels like having oneself wrapped up worrying about stuff that no one else is spending time on or giving a second thought about.

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© Restorative Community Concepts Pte Ltd, UEN 202038175M, 2021. All rights reserved, Singapore. Photos: Bernard Spragg (Autumn Lake Hayes, Kawarau Gorge, Autumn Calgary Alberta, Lakes at the Groins, NZ Former Christchurch Girls High School and The Seasons are Changing). Joe deSousa (Gnarled Tree). Flickr Public Domain Dedication (CC0).
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